8th January 2015

back down the gym this morning and had a much better session – have also (finally) got around to setting things up so I can publish videos from phone to youtube:

summary

Time got up (today): 04:00
Mood (1 to 5):
Morning 4 (tired but upbeat)
Lunch 5
Night 5

journal

04:30 – gym (see below)
06:00 – vanilla nutrimeal, probiotic
07:15 – bus, nap
8:15 – coffee (2 sugars), fudge delite
10:00 –  honey muesli flakes & skim milk, fruit muffin with butter & strawberry jam, cup of tea (1 sugar)
11:00 – fruit cup – pears
13:00 – short lunchtime walk (see below)
14:00 – Chicken Afredo, Strawberry Nutrimeal
15:00 – toasted fruit loaf & butter, mango yoghurt, cup of tea (1 sugar)
17:00 – peanutty bliss bar
18:00 – spaghetti bolognaise, chocolate nutrimeal
21:00 – bed

gym

5 minutes warm-up row (1.07km)
stretch
1km row – 3:41
10x squats, 10 x push-ups, 10 x crunches
800m row – 2:52
10x squats, 10 x push-ups, 10 x crunches
600m row – 2:01
10x squats, 10 x push-ups, 10 x crunches
400m row – 1:18
10x squats, 10 x push-ups, 10 x crunches
200m row – 0:37
stretch

strava: https://www.strava.com/activities/238328174

lunchtime walk

strava: https://www.strava.com/activities/238250143

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