This is the first of many daily journal entries – recording each day any exercise done, food consumed and anything else that seems relevant… It’ll help keep the main blog focused on the bigger picture.
Up at 5am without too much problem, 20 minute walk with the dog
10 minute walk at lunchtime
Breakfast: 2 slices of toast with small amount of Flora Buttery and Vegemite. Glass orange juice
At work: 1 long macchiato, 2 sugars (note to self, start ordering “skinny”).
Mid-morning: 1 cupcake and 1 small piece of cherry pie (cakes brought in to say thankyou for some work done). Usually would probably had a few more during the day, so a success. Bottle of water
Lunch: Chicken and salad sandwich, bottle of water
Dinner: Bowl of weight watchers recipe Chicken Miso stew, large glass of cordial
Evening: 1 mug warm skim milk, 1 teaspoon sugar
Notes: Already this is looking far healthier than before, just because of paying attention to things, drinking a little more water and eating until satisfied rather than pigging out.