dec 18 2012 – step on

[youtube url=https://www.youtube.com/watch?v=2CQLAhNlbfQ&rel=0]

sweaty row, jog and walk day – not much else to add except my knees are not happy with me at the moment šŸ™‚

summary

Time got up (today): 02:30
Mood (1 to 5):
Morning 5
Lunch 5
Night 5

journal

02:30 ā€“ mini french toast snack, glass water
02:45 ā€“ gym (see below)
04:45 ā€“ bowl cereal, 2 pieces toast, orange juice
05:25 ā€“ bus, nap
06:15 ā€“ skinny long mac, few nuts & dates
09:00 ā€“ morning walk, banana, yoghurt, dates, cranberries, nuts
12:00 ā€“ lunchtime walk, small serve chicken curry, rice
14:20 – bus, nap
16:00 – banana sandwich
19:00 – gammon and veggie cous-cous
22:15 – milk, bed

gym

5 mins bike warm-up

2km row ā€“ 8:01
stretch

3km treadmill (500 jog / 500 walk) – 26:10

1km row ā€“ 4:01
stretch

3km treadmill (500 jog / 500 walk) – 26:10

500m row ā€“ 1:46
stretch

 

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