dec 23 2012 – gabriel’s message


been a very christmassy week – i.e. loads of stuff on, “bad” food, drinks and other temptations… was great to get down the gym and sweat it out this morning!

summary

Time got up (today): 04:15
Mood (1 to 5):
Morning 5
Lunch 5
Night

journal

04:15 – couple of dried dates, glass water
04:30 – gym (see below)
07:45 – small bowl cereal, egg & bacon sandwich, orange juice
11:00 – cup of coffee, mince pie
13:00 – ham and cheese roll

gym

5 mins bike warm-up

1000m row – 4:42
5km bike – 12:51
2km treadmill – 17:29

800m row – 3:23
5km bike – 12:19
2km treadmill – 17:43

600m row – 2:21
5km bike – 12:38
2km treadmill – 17:31

400m row – 1:19
5km bike – 11:54
2km treadmill – 17:33

200m row – 0:31

stretch

 

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