Jan 08 2019: Tubthumping

“I GET KNOCKED DOWN BUT I GET UP AGAIN
~ chumbawamba ~

summary / notes

so to kick things off, there’s a couple of adjustments with eating and training. firstly, I’m getting back into making an effort to cook real food, and following a low carb regime. secondly I’ve taken the training right back to basics, and spending a few weeks working on being able to run 5km again…

there’s a bit of controversy around the web when it comes to low carb, or “paleo”, or “primal”, or whatever label is put on it. from my perspective, the short time I spent eating this way before had many benefits, and for me it’s all about what works for me, not just following some cultish fad. if it doesn’t work, I’ll be blogging about that too!

training / physical activity

8 x 60s run, 90s walk + warm up and cool down


Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
00:31:51 00:30:22 2.97 5.86 10.44 27.00
hours hours km km/h km/h meters

mood

hopeful 🙂

 

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