monday monday

so today is monday, and today is the first day of this new era/chapter/phase/cycle/etc…

the start of a 30 week training program (extended to 32 weeks, by doing weeks 1 and 2 twice each, because I am impatient lol), and a day where a few things have been noted, to clearly mark the state of play at the beginning.

i’m 129.4kg, 24.8% body fat, and pretty mush where I knew I was. about the same as when I ran Perth marathon in 2013 I think. the downtime of the past few months or so have ┬átaken their toll, my cardio fitness isn’t there, my hydration is terrible, and food is pretty average.

mentally I’m back in the game, and what’s more, I know this body is capable of so much more than I ever believed before. by the time I line up for Australia Day Ultra 100km in January, I will be the leanest, fittest and healthiest I’ve ever been. I will also be capable of running 100km within cut-off.

tomorrow is day 2. a 2km run is on the plan. I will also put the focus back on hydration and get back to the 2-3 litres of water per day intake! one step at a time…

#smallsteps2greatachievements #makelifeamazing #adu100

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