a decent start to things was made yesterday. amongst everything else, I started to sketch out a rough plan of how I might fit things in. one of the key decisions was to aim to get back in the habit of going to bed at 9pm. this worked for me before, and hopefully will give things a boost this time around as well.
overall I was very happy with the way the day panned out, made a conscious effort to move more and make good decisions in relation to food etc.
finishing the day with a 400m intervals session was great too!
5am – wake up
8am – work
6pm – training
9pm – bed
breakfast – bowl of muesli with hi-lo milk and coffee with a splash of milk – got quantities wrong, had too much museli!
mid-morning – fruit salad, long mac topped up
lunch – pork, noodles, veggies in a clear soup – all fresh
mid-afternoon – banana and yoghurt
dinner – chicken and salad
water – approx 2l
Warm up lap of the lake followed by 8 x 400m intervals @ 5k pace, with 90s rest between. Great session, held out fairly well with reasonable consistency across all 8 intervals, and a strong finish.
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