so yesterday was an epic fail, from the perspective of journaling at least…
just so much going on with work, by the time I had eaten dinner last night, I was ready for bed!
the day itself was fine; I kept up my walking regime, food was fine (hard not to be, I am on the lite n easy 7 day plan after all!)
hydration was a bit crappy yesterday. I forgot to fill the bottle up in the morning, and it went downhill from there.
happy overall though, and I got plenty of KMs of walking done (almost 10 in total I think)