“pre-season” week 3 day 1

so yesterday was an epic fail, from the perspective of journaling at least…

just so much going on with work, by the time I had eaten dinner last night, I was ready for bed!

the day itself was fine; I kept up my walking regime, food was fine (hard not to be, I am on the lite n easy 7 day plan after all!)

hydration was a bit crappy yesterday. I forgot to fill the bottle up in the morning, and it went downhill from there.

happy overall though, and I got plenty of KMs of walking done (almost 10 in total I think)


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