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Week 1 Day 3 Swim done and dusted. Not as bad as I feared it may be. Just need 16 weeks of consistency now... www.strava.com/activities/1360750612 #nmmfg #roadtobusso #70point3 #trilife #swimbikerun #triathlon #goals #halfironman #ptcaccountability @perthtriclub @hokaoneoneaustralia @tailwindnutritionaustralia @runwestperth @bicyclecentre_cannington ...

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When your callouses get bruised, you know you’ve been less consistent in recent times #soft #inconsistent #backontrack #trailrunning #perth #perthtrailseries ...

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You know you’re a runner when... #shortsocks #tanlines #nmmfg ...

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that feeling when the Queen* sends you a parcel.
* may not actually be sent by the Queen

#qbr #gc2018
...

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the race that keeps on giving. woke up this morning unable to put any weight on the left ankle 😞 rest, neurofen and ice doing their job, hopefully all good for a bit of #activerecovery tomorrow #nmmfg #makelifeamazing #sixinch #running #trailrunning ...

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@2018_commonwealth_games #qbr time and location confirmed 😊 ...

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Part of race day prep... don’t worry, I also have shorts 😜 #timetofly #letsgohoka #sixinch #nmmfg #makelifeamazing ...

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Returned to my desk to find this anonymous gift - either I’m a good manager, or it’s poisoned in some way 😜 ...

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