some much needed rest


Well active rest day #4 became passive rest day – went to bed last night with a headache and feeling like I had a bit of a cold coming. Popped a couple of ibuprofen pills, had a good sleep and woke up later than planned, but feeling OK – just needed some rest I think!

I sort of planned to do a riverside walk to make up for the fact I didn’t go to the gym – but in the end I opted for more rest and naps on the bus and declared today a total rest day – the body obviously needs it.

If I keep this up, I will be in good shape for tomorrow’s total rest day too 🙂

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