the final countdown

Looks like the final weeks of training are determined to contribute to ultra-maranoia… this week (week 29) started with a missed training session yesterday. Fortunately it was “only” a 4km run, so not a huge loss in terms of kms, but the reason for it was aches, pains and a slight temperature…

The good news is that I had a resonable night’s sleep, woke at 3:30am, and was out for a 15km long run by 4:30… it was a great run, went really well and despite a few hiccups and wobbles in the last couple of weeks, I’m happy that over the last 28+ weeks, I have done the work necessary to prepare my body physically for the challenge ahead…


Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
00:00:00 00:00:00 0.00 0.00 0.00 0.00
hours hours km km/h km/h meters

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