how to describe this? Inspired by a recipe I once used from @diet_doctor it’s pretty much a low carb deconstructed burger. Mince, tomato, onion, seasoning, mushroom, mustard, cheese and sliced cabbage... made a big pan and have two takeaway containers of the stuff for lunches. #nmmfg #lifestylereboot #lowcarb #realfood #yummy
A tough day at the office - taking about 2 hours longer to finish 3 Inch than I did in 2015... but I got it done, got the bling, picked up another awesome “trail tan” and had a brilliant morning out on some beautiful trails, and hanging out / catching up with some of the best people I know. Thanks to Dave and his army of helpers for putting on another awesome edition of this great event #sixinch #threeinch #nmmfg #makelifeamazing #trailrunning #runfam #runningbuddies #mojo
Well done mate
Congrats I think time is secondary to enjoyment.
Well done Wilmot👍🏼
Awesome 👏🏻
Well done Gazza 👏👏
Nice one Gary Wilmot
and tonight’s creation was whipped up super fast - and 100% made up on the fly. Chorizo, diced chicken, kale, basil, coconut oil, salt and pepper = one bowlful of warm yumminess and plenty for lunch tomorrow. Probably needed something nutty for a bit of crunch and texture... other than that, was great! #nmmfg #lifestylereboot #lowcarb #realfood
Now this really was made up on the fly... bloody nice though. Pork, apple, kale, mushrooms, tomatoes, cheese and sauerkraut... #nmmfg #makelifeamazing #lowcarb #realfood
Hey you'll be able to get a job at Dome Baldivis....looks delish!
I had pizza 😋😋😋😍😍😍
The presentation may be somewhat lacking but I just impressed myself with the yum factor of this dinner. Cabbage, kale, onion, fresh herbs, garlic, ginger, chilli flakes, coconut oil, butter, lamb and mushrooms... There’s a pattern forming... loads of tasty veggies, meat, herbs and spices - and one pan... #nmmfg #lowcarb #lifestylereboot #realfood
All being well... this is me back on track. no more excuses of long work hours, being tired etc. A prolonged diet of Maccas, Dominoes, Uber Eats and generally crappy breakfast and lunch choices has led to a vicious cycle of feeling crap and having low energy... Today I left work at a reasonable hour, bought some fresh chicken, broccoli and leek... and in next to no time I’ve got something resembling a healthy, tasty, satisfying and nourishing dinner. Throw in coconut oil, salt, black pepper, onion powder, garlic powder, chilli flakes and turmeric... and it’s full of yumminess 😀 #nmmfg #makelifeamazing #realfood #lowcarb
Good on ya mate, you can do it xxxx
Looks good!
Brilliant keep it up love you can do this Xx
RD at Tamworth Wetlands parkrun this morning, and we were back on the normal course thanks to floodwater having dried up on the East side of the reserve. Met a couple of locals while setting up the East side turnaround point 😊🦘🦘#loveparkrun #kangaroo #skippy
Yes the dam looks lovely and the whole area is gorgeous NOW. I may feel a bit differently about the area when I’m doing 15km and those bloody hills tomorrow... #forestserieswa #forestseries #uswa #timetofly @ultraserieswa @hokaoneoneaustralia @heartsacrossaustralia
Tourist mode today - little trip a bit further south 😊 #dawesville #parkrun #loveparkrun
Check out what my mate Shaun is doing today. 24 parkrun courses in 24 hours. For On My Feet. Event link below.
www.facebook.com/events/317891938959205/?ti=ia
He will be at Tamworth Wetlands parkrun just after we finish, so come on down and bring any shoes or other running gear that you want to give to his crew.
I have one or two pairs to donate..... mostly from my pre-Hoka days. I don’t tend to have many pairs of Hokas that don’t get used until they die...
Think there was a total of about a dozen pairs of New Balance that I’ve hoarded. And a couple of pairs of Hokas that were in the fresh batch I received in Adelaide but were too small for my expanded and sore feet!
Always good to spend time in the wonderful environment we have right on our doorstep. What you can’t see in this photo is the sights and sounds of a running event just a few metres away... and all the awesomeness of a bunch of crazy people tackling various distances, all the way up to 100 miles, on some glorious but tough terrain. Well done to everyone involved and hats off to those who ran. @ultraserieswa #feralpig #perthisokay #perthhills
Morning has broken over the ‘burb. Nice, cooler start to the day, good morning for a run, but it’s rest day for me 😊 #baldivis #baldivisisok #dramaticskies #sunrise
He was so excited about this moment, and I am grateful I was able to leave work early to see it. First in-game pitch to start an innings where he struck one player out, and had another 2 tagged, to get 3 out. #prouddadmoment #littleleague #minime
Brilliant Xx thanks for sharing your moment to make us proud grandparents xx
Yay! Great work.
The Grim Reaper and Pumpkinhead 😳😳😳
legs hurt. feet hurt. head hurts. back hurts. 130 minute long run locked in while the mini me tries out for his district’s team for the state teeball championship. Not a great day to run, bat or throw a ball. Cold, wet and windy. #whostolespring #nmmfg #makelifeamazing #lifestylereboot #gettingitdone #gotitdone
Go Gazza 💪💪
Champion!
Well done Gazza. 😘
Commitment!!!
Well done love xx
We are now 11 events strong and getting a consistently decent turnout for our little event in #baldivis - someone commented to me this morning how there is a nice vibe, and I have to agree. A great community building around Tamworth Wetlands parkrun, and it’s fantastic to see. #parkrun #loveparkrun
Thankyou Gary for all of your hard work towards launching Tamworth! You're a star ⭐
Love TW parkrun....defo a fab vibe ❤
Just love our Parkrun. Such a great sense of community!!!
Very happy to have got this run done last night. Later than planned, legs still tired from the morning run and mentally ready for bed. Another 60 minutes in the legs, and some credit added to the mental toughness account. Slept like a log lol
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#nmmfg #makelifeamazing #lifestylereboot #doublerunday #training #gettingitdone #gotitdone #baldivis #baldivisisok #baldivisishilly #timetofly #letsgohoka #alleyhfa
My view of Tamworth Wetlands parkrun this morning. Marshal duties at bottom of the start/finish hill. I was joined by 8 other volunteers, 77 runners & walkers and about 278 billion bloody (literally) mosquitoes. My hand wiped out several mosquito families but it’s their own fault #theystartedit #parkrun #loveparkrun #baldivisisok #mosquitocide
Hello old friend 😊 #nmmfg #makelifeamazing #lifestylereboot #getitdone #backtobasics #backtothegym #backtojetts @jettsbaldivis @heartsacrossaustralia
Just a normal “go for a long run in the woods in the middle of nowhere at night” kind of day.....
I wonder what you will look like when you actually dress up for Halloween
Just your normal self then bruv xxxx
You freak. It's not Halloween yet. 😂😂😂🤣
I quessed that very good & scary stuff
Very becoming 🤣
Just to clarify... this was for event 1 of USWA’s Forest Series - The Haunted Pines 😳 www.facebook.com/events/2078720759059008/?ti=icl
Anyone in the Baldivis area looking for a bit of Halloween fun should take a look at this! All booked up to take my young lad - should be a lot of fun!Join us for our first Halloween event. We are partnering with Baldivis Children's Forest and are excited to get together for a ramble through the forest and a family BBQ and picnic. Registrations and information at: www.secretrockyrunners.org.au.
Looks fun 😊
That’s more like it. Just shy of 100km for the month, and tracking in the right direction. 😊
#nmmfg #makelifeamazing #lifestylereboot #timetofly #gettingitdone #training
Could easily have made an excuse and deferred this until the morning, so I’m happy that I found the motivation to #getitdone - 110 minutes easy pace. My longest duration continuous run for quite some time. Now I can look forward to #restday #guiltfree #nmmfg #makelifeamazing #lifestylereboot #timetofly @heartsacrossaustralia @hokaoneoneaustralia @run_down_under @alleyhfa
