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1 day ago

Gary Wilmot

So is the #lchf eating actually working? To be honest, I haven’t been as consistent with it as I need to be... however, the food is tasty and simple to prepare after a day at work (the meal pictured is beef mince, bacon, tomatoes and cheese cooked in a pan and spooned over crunchy cos lettuce and mayo. Also, I am no longer getting hunger pangs, even if I skip a meal. For example, this morning I woke about 4:30, rode about 15kms up and down the hills of Kings Park - on an empty stomach. Afterwards I had a black coffee, and then nothing but a little water until about 2:30pm. I’m also improving my swimming and riding, and overall general fitness. So, you be the judge 😊 #nmmfg #makelifeamazing #lowcarb #realfood #triathlon #roadtobusso2020 #accidentalironman ... See MoreSee Less

So is the #lchf eating actually working? To be honest, I haven’t been as consistent with it as I need to be... however, the food is tasty and simple to prepare after a day at work (the meal pictured is beef mince, bacon, tomatoes and cheese cooked in a pan and spooned over crunchy cos lettuce and mayo. Also, I am no longer getting hunger pangs, even if I skip a meal. For example, this morning I woke about 4:30, rode about 15kms up and down the hills of Kings Park - on an empty stomach. Afterwards I had a black coffee, and then nothing but a little water until about 2:30pm. I’m also improving my swimming and riding, and overall general fitness. So, you be the judge 😊 #nmmfg #makelifeamazing #lowcarb #realfood #triathlon #roadtobusso2020 #accidentalironman

Comment on Facebook

Keep up the good work xx

2 days ago

Gary Wilmot

2 loops of Kings Park to get the heart started, and simultaneously make the quads scream 😜 #ptcaccountability @perthtriclub #kingspark #perth #perthisok #NMMFG #MakeLifeAmazing #lifestylereboot ... See MoreSee Less

2 loops of Kings Park to get the heart started, and simultaneously make the quads scream 😜 #ptcaccountability @perthtriclub #kingspark #perth #perthisok #nmmfg #makelifeamazing #lifestylereboot

Comment on Facebook

a beautiful place to do it too 😍

1 week ago

Gary Wilmot

While my son did 10km of cycling with his cub scouts pack, I squeezed in 4km of walking along the South Perth foreshore, with a coffee in between. Conditions were perfect. So much different from yesterday’s blast furnace!
#nmmfg #makelifeamazing #lifestylereboot #roadtobusso2020 #trilife #swimbikerun #perth #swanriver #perthisok @ Mccallum Park
... See MoreSee Less

Comment on Facebook

We saw you wandering past the fourby show.

Beautiful photo of a beautiful place xx

2 weeks ago

Gary Wilmot

Took this photo before the @perthtriclub bike training on Tuesday. Will have to try again - it’s just a little off-centre 😳 ... See MoreSee Less

Took this photo before the @perthtriclub bike training on Tuesday. Will have to try again - it’s just a little off-centre 😳

Comment on Facebook

The leaning Tower of Kings Park

2 weeks ago

Gary Wilmot

Just quietly, I impressed myself a little today. Conditions were great and things came together to produce time and distance PBs for continuous front crawl. The whole 40 minutes / roughly a km - no breaks, no breaststroke, no doggy paddle. All down to coaching and #ptcaccountability from @perthtriclub #NMMFG #MakeLifeAmazing #trilife #swimbikerun #roadtobusso2020 #accidentalironman #perth #citybeach #perthisok ... See MoreSee Less

Just quietly, I impressed myself a little today. Conditions were great and things came together to produce time and distance PBs for continuous front crawl. The whole 40 minutes / roughly a km - no breaks, no breaststroke, no doggy paddle. All down to coaching and #ptcaccountability from @perthtriclub #nmmfg #makelifeamazing #trilife #swimbikerun #roadtobusso2020 #accidentalironman #perth #citybeach #perthisok

Comment on Facebook

Also know as freestyle 😜

4 weeks ago

Gary Wilmot

It’s meant to be #LCHF pancakes. It’s actually expensive crumbs. In the wise words of my 10 year old “well that’s another recipe you can cross off the list” 😜 ... See MoreSee Less

It’s meant to be #LCHF pancakes. It’s actually expensive crumbs. In the wise words of my 10 year old “well that’s another recipe you can cross off the list” 😜

Comment on Facebook

I’ve learned something today... if the recipe says 1 cup almond flour, but you didn’t want to spend that much on flour and used coconut instead... use about a quarter of a cup as coconut flour will suck up the liquid a lot more than almond....

My favourite LCHF “dessert” at the moment is just whipped cream mixed with either frozen blackberries or raspberries... pretty basic but makes me feel like I’m getting a treat 😝

Looks most unusual love more like scrambled eggs 😢 love what Kian said bless him ❤️

1 month ago

Gary Wilmot

Strava’s graph of my fitness over the last 12 months. Fair to say there was a downward slide, but definitely heading in the right direction again 😊😊 #nmmfg #makelifeamazing #trilife #swimbikerun #roadtobusso2020 #accidentalironman ... See MoreSee Less

Strava’s graph of my fitness over the last 12 months. Fair to say there was a downward slide, but definitely heading in the right direction again 😊😊 #nmmfg #makelifeamazing #trilife #swimbikerun #roadtobusso2020 #accidentalironman

Comment on Facebook

That's good news Xx much better than mine lol xx

Looks pretty similar!

What program or app is this?

1 month ago

Gary Wilmot

20km ride done ✅ Coffee has arrived ✅ Sun is out ✅ Not a bad way to start the day. #NMMFG #MakeLifeAmazing #ptcaccountability #trilife #swimbikerun #roadtobusso2020 #accidentalironman #perth #swanriver #perthisok ... See MoreSee Less

20km ride done ✅ Coffee has arrived ✅ Sun is out ✅ Not a bad way to start the day. #nmmfg #makelifeamazing #ptcaccountability #trilife #swimbikerun #roadtobusso2020 #accidentalironman #perth #swanriver #perthisok

1 month ago

Gary Wilmot

Kings Park rewarded an early start with another fabulous sunrise - just the 10km on the bike today, riding the KP hills with the latest @perthtriclub beginners group. Surprisingly scored a couple of segment PBs, so I must be doing something right? #NMMFG #MakeLifeAmazing #ptcaccountability #trilife #triathlon #swimbikerun #roadtobusso2020 #accidentalironman ... See MoreSee Less

Kings Park rewarded an early start with another fabulous sunrise - just the 10km on the bike today, riding the KP hills with the latest @perthtriclub beginners group. Surprisingly scored a couple of segment PBs, so I must be doing something right? #nmmfg #makelifeamazing #ptcaccountability #trilife #triathlon #swimbikerun #roadtobusso2020 #accidentalironman

1 month ago

Gary Wilmot

No training today, just a relatively leisurely start to the day, and my first attempt at a low carb pancake recipe from @diet_doctor Wasn’t too bad, looks fantastic, but more like mini omelettes than pancakes. Will give one of the other recipes a crack next time. #nmmfg #makelifeamazing #lowcarb #lchf ... See MoreSee Less

No training today, just a relatively leisurely start to the day, and my first attempt at a low carb pancake recipe from @diet_doctor Wasn’t too bad, looks fantastic, but more like mini omelettes than pancakes. Will give one of the other recipes a crack next time. #nmmfg #makelifeamazing #lowcarb #lchf

1 month ago

Gary Wilmot

First time running Canning River parkrun for a while, and so fantastic to see @jez_savage on his return to CRp as Event Director (and today’s Run Director)
#nmmfg #makelifeamazing #parkrun #loveparkrun #welcomebackjez
... See MoreSee Less

First time running Canning River parkrun for a while, and so fantastic to see @jez_savage on his return to CRp as Event Director (and today’s Run Director)
#nmmfg #makelifeamazing #parkrun #loveparkrun #welcomebackjez

1 month ago

Gary Wilmot

And that’s a full set of pre-work training for the week. 6am open water swim in the murky rolling waters, fighting the swell and the seaweed lol. 750m in just under 40 minutes and I’m happy with that. #ptcaccountability @perthtriclub #citybeach #nmmfg #makelifeamazing #trilife #swimbikerun #roadtobusso2020 #accidentalironman @ City Beach, Western Australia ... See MoreSee Less

Comment on Facebook

Well done love xx

1 month ago

Gary Wilmot

Struggled to get going this morning but forced myself out of bed and headed into Perth to meet the crew at 5:30. Wasn’t up for a full river loop so did my own thing - 25km done and reasonably happy with it as a baseline, and continuing this week of getting back into the training groove. #ptcaccountability #nmmfg #makelifeamazing #trilife #swimbikerun #roadtobusso2020 #accidentalironman ... See MoreSee Less

Struggled to get going this morning but forced myself out of bed and headed into Perth to meet the crew at 5:30. Wasn’t up for a full river loop so did my own thing - 25km done and reasonably happy with it as a baseline, and continuing this week of getting back into the training groove. #ptcaccountability #nmmfg #makelifeamazing #trilife #swimbikerun #roadtobusso2020 #accidentalironman

Comment on Facebook

Well done love xx keep up the good work xxx

Awesome work buddy

You did better than me. I’ve snoozed my 5am run two days in a row now 😫. There’s always tomorrow

1 month ago

Gary Wilmot

Another day, another early wake-up and more #ptcaccountability with the @perthtriclub

Main aim currently is get back in the habit of regular club training, and build up fitness. Knocked out 1.6km in about an hour this morning, with the assistance of fins and snorkel. #NMMFG #MakeLifeAmazing #trilife #swimbikerun #roadtobusso2020 #accidentalironman
... See MoreSee Less

Another day, another early wake-up and more #ptcaccountability with the @perthtriclub 

Main aim currently is get back in the habit of regular club training, and build up fitness. Knocked out 1.6km in about an hour this morning, with the assistance of fins and snorkel. #nmmfg #makelifeamazing #trilife #swimbikerun #roadtobusso2020 #accidentalironman

1 month ago

Gary Wilmot

Up at adventure o’clock for a @perthtriclub #ptcaccountability ride around King’s Park. Rewarded with this view and, an hour or so later, coffee!! #nmmfg #makelifeamazing #kingspark #perth #perthisokay ... See MoreSee Less

Up at adventure o’clock for a @perthtriclub #ptcaccountability ride around King’s Park. Rewarded with this view and, an hour or so later, coffee!! #nmmfg #makelifeamazing #kingspark #perth #perthisokay

2 months ago

Gary Wilmot

So this happened yesterday - a few of the @perthtriclub peeps got together to complete the “Sprint into Spring” challenge from Mum Runner - because training is always better with friends, coffee and breakfast 😊 #nmmfg #ptcaccountability #makelifeamazing #trilife #bikerunswim #accidentalironman #timetotri ... See MoreSee Less

So this happened yesterday - a few of the @perthtriclub peeps got together to complete the “Sprint into Spring” challenge from Mum Runner - because training is always better with friends, coffee and breakfast 😊 #nmmfg #ptcaccountability #makelifeamazing #trilife #bikerunswim #accidentalironman #timetotri

2 months ago

Gary Wilmot

Looking for a new challenge? My tri club are running another novice course - why not give it a “tri”? You’ll amaze yourself at what you can achieve 😊 #trisomethingnew #ptc #nomoremrfatguy #makelifeamazing #timetotri @perthtriclub ... See MoreSee Less

Looking for a new challenge? My tri club are running another novice course - why not give it a “tri”? You’ll amaze yourself at what you can achieve 😊 #trisomethingnew #ptc #nomoremrfatguy #makelifeamazing #timetotri @perthtriclub

2 months ago

Gary Wilmot

if you have a spare moment, I’d love your input on the questions posed 🙂 ... See MoreSee Less

Video image

2 months ago

Gary Wilmot

My last multi sport activity was Geraldton Triathlon with @geraldton_triclub 😜Only 4 or 5 months later, a 35 minute ride and 10 minute run “brick” happened to occur back in Geraldton! That’s #SpringIntoSpring #week1 done - thanks for the motivation and challenge @mum_runners #nmmfg #makelifeamazing #lifestylereboot #trilife #swimbikerun #noswimtoday #brick #triathlete #theaccidentalironman ... See MoreSee Less

My last multi sport activity was Geraldton Triathlon with @geraldton_triclub 😜Only 4 or 5 months later, a 35 minute ride and 10 minute run “brick” happened to occur back in Geraldton! That’s #SpringIntoSpring #week1 done - thanks for the motivation and challenge @mum_runners #nmmfg #makelifeamazing #lifestylereboot #trilife #swimbikerun #noswimtoday #brick #triathlete #theaccidentalironman

2 months ago

Gary Wilmot

103 people crossed the finish line of Marina parkrun event number 1. Great weather, great location, successful launch and fantastic to see so many Perth parkrunners had made the trip up! #loveparkrun #parkrun #ambassadorlife @parkrunau ... See MoreSee Less

103 people crossed the finish line of Marina parkrun event number 1. Great weather, great location, successful launch and fantastic to see so many Perth parkrunners had made the trip up! #loveparkrun #parkrun #ambassadorlife @parkrunau

2 months ago

Gary Wilmot

I posted this on my Facebook profile earlier and a friend of mine (@jeffhansen9748) left THE BEST comment:

If that was a school report card, it would read "Gary has been a promising student, but has let his grades slip of late. He has shown in the past what great things he can achieve when he puts his mind to it. He could do so much better if he applied himself to his studies"
... See MoreSee Less

I posted this on my Facebook profile earlier and a friend of mine (@jeffhansen9748) left THE BEST comment:

If that was a school report card, it would read Gary has been a promising student, but has let his grades slip of late. He has shown in the past what great things he can achieve when he puts his mind to it. He could do so much better if he applied himself to his studies

Comment on Facebook

Great motivator. You know you can do it 🙂

Yep. Apply yourself 😊

Get it done boss man! 💪🏻

2 months ago

Gary Wilmot

Due to a trip to Geraldton for the launch of Marina parkrun, I’m not at work today, so I got to the pool a little later than last time. I think it was colder lol. Good session done though, now time for a nap before heading 470km north 😜#nmmfg #SprintIntoSpring #makelifeamazing #ptcaccountability #parkrun #loveparkrun @perthtriclub @mum_runners @parkrunau @ Aqua Jetty Warnbro ... See MoreSee Less

Due to a trip to Geraldton for the launch of Marina parkrun, I’m not at work today, so I got to the pool a little later than last time. I think it was colder lol. Good session done though, now time for a nap before heading 470km north 😜#nmmfg #SprintIntoSpring #makelifeamazing #ptcaccountability #parkrun #loveparkrun @perthtriclub @mum_runners @parkrunau  @ Aqua Jetty WarnbroImage attachment

Comment on Facebook

Have a good trip & time xxx

3 months ago

Gary Wilmot

Well that was a) cold and b) hard work - first run in a while. #sprintintospring #trilife #ptcaccountability #nmmfg #makelifeamazing @mum_runners @perthtriclub ps I used the filter labelled “normal” however it doesn’t appear to have worked...

strava.app.link/3naiy1FDIZ
... See MoreSee Less

Well that was a) cold and b) hard work - first run in a while. #sprintintospring #trilife #ptcaccountability #nmmfg #makelifeamazing @mum_runners @perthtriclub ps I used the filter labelled “normal” however it doesn’t appear to have worked...

https://strava.app.link/3naiy1FDIZ

Comment on Facebook

Friggin FREEZING is what comes to mind....were our legs even there this morning 🤔 I know I couldn't feel mine 😫

Scary stuff 😨

3 months ago

Gary Wilmot

I forgot to mention.. the Sprint into Spring bling is a little bit different. Who can resist spinning bling??!! ... See MoreSee Less

Comment on Facebook

That's awesome 👍

3 months ago

Gary Wilmot

Psst... there’s still time to sign up for the virtual triathlon 😜

Registration period extended another day 😊😊
... See MoreSee Less

Psst... there’s still time to sign up for the virtual triathlon 😜

Registration period extended another day 😊😊Image attachment
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