social media updates

23 hours ago

Gary Wilmot

how to describe this? Inspired by a recipe I once used from @diet_doctor it’s pretty much a low carb deconstructed burger. Mince, tomato, onion, seasoning, mushroom, mustard, cheese and sliced cabbage... made a big pan and have two takeaway containers of the stuff for lunches. #nmmfg #lifestylereboot #lowcarb #realfood #yummy ... See MoreSee Less

how to describe this? Inspired by a recipe I once used from @diet_doctor it’s pretty much a low carb deconstructed burger. Mince, tomato, onion, seasoning, mushroom, mustard, cheese and sliced cabbage... made a big pan and have two takeaway containers of the stuff for lunches. #nmmfg #lifestylereboot #lowcarb #realfood #yummy

 

Comment on Facebook

That looks yummy.

Not an attractive meal but must be tasty enough 😊

3 days ago

Gary Wilmot

A tough day at the office - taking about 2 hours longer to finish 3 Inch than I did in 2015... but I got it done, got the bling, picked up another awesome “trail tan” and had a brilliant morning out on some beautiful trails, and hanging out / catching up with some of the best people I know. Thanks to Dave and his army of helpers for putting on another awesome edition of this great event #sixinch #threeinch #nmmfg #makelifeamazing #trailrunning #runfam #runningbuddies #mojo ... See MoreSee Less

A tough day at the office - taking about 2 hours longer to finish 3 Inch than I did in 2015... but I got it done, got the bling, picked up another awesome “trail tan” and had a brilliant morning out on some beautiful trails, and hanging out / catching up with some of the best people I know. Thanks to Dave and his army of helpers for putting on another awesome edition of this great event #sixinch #threeinch #nmmfg #makelifeamazing #trailrunning #runfam #runningbuddies #mojoImage attachmentImage attachment

 

Comment on Facebook

Well done mate

Congrats I think time is secondary to enjoyment.

Well done Wilmot👍🏼

Awesome 👏🏻

Well done Gazza 👏👏

Nice one Gary Wilmot

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6 days ago

Gary Wilmot

and tonight’s creation was whipped up super fast - and 100% made up on the fly. Chorizo, diced chicken, kale, basil, coconut oil, salt and pepper = one bowlful of warm yumminess and plenty for lunch tomorrow. Probably needed something nutty for a bit of crunch and texture... other than that, was great! #nmmfg #lifestylereboot #lowcarb #realfood ... See MoreSee Less

and tonight’s creation was whipped up super fast - and 100% made up on the fly. Chorizo, diced chicken, kale, basil, coconut oil, salt and pepper = one bowlful of warm yumminess and plenty for lunch tomorrow. Probably needed something nutty for a bit of crunch and texture... other than that, was great! #nmmfg #lifestylereboot #lowcarb #realfood

7 days ago

Gary Wilmot

Now this really was made up on the fly... bloody nice though. Pork, apple, kale, mushrooms, tomatoes, cheese and sauerkraut... #nmmfg #makelifeamazing #lowcarb #realfood ... See MoreSee Less

Now this really was made up on the fly... bloody nice though. Pork, apple, kale, mushrooms, tomatoes, cheese and sauerkraut... #nmmfg #makelifeamazing #lowcarb #realfood

 

Comment on Facebook

Hey you'll be able to get a job at Dome Baldivis....looks delish!

I had pizza 😋😋😋😍😍😍

1 week ago

Gary Wilmot

The presentation may be somewhat lacking but I just impressed myself with the yum factor of this dinner. Cabbage, kale, onion, fresh herbs, garlic, ginger, chilli flakes, coconut oil, butter, lamb and mushrooms... There’s a pattern forming... loads of tasty veggies, meat, herbs and spices - and one pan... #nmmfg #lowcarb #lifestylereboot #realfood ... See MoreSee Less

The presentation may be somewhat lacking but I just impressed myself with the yum factor of this dinner. Cabbage, kale, onion, fresh herbs, garlic, ginger, chilli flakes, coconut oil, butter, lamb and mushrooms... There’s a pattern forming... loads of tasty veggies, meat, herbs and spices - and one pan... #nmmfg #lowcarb #lifestylereboot #realfood

1 week ago

Gary Wilmot

All being well... this is me back on track. no more excuses of long work hours, being tired etc. A prolonged diet of Maccas, Dominoes, Uber Eats and generally crappy breakfast and lunch choices has led to a vicious cycle of feeling crap and having low energy... Today I left work at a reasonable hour, bought some fresh chicken, broccoli and leek... and in next to no time I’ve got something resembling a healthy, tasty, satisfying and nourishing dinner. Throw in coconut oil, salt, black pepper, onion powder, garlic powder, chilli flakes and turmeric... and it’s full of yumminess 😀 #nmmfg #makelifeamazing #realfood #lowcarb ... See MoreSee Less

All being well... this is me back on track. no more excuses of long work hours, being tired etc. A prolonged diet of Maccas, Dominoes, Uber Eats and generally crappy breakfast and lunch choices has led to a vicious cycle of feeling crap and having low energy... Today I left work at a reasonable hour, bought some fresh chicken, broccoli and leek... and in next to no time I’ve got something resembling a healthy, tasty, satisfying and nourishing dinner. Throw in coconut oil, salt, black pepper, onion powder, garlic powder, chilli flakes and turmeric... and it’s full of yumminess 😀 #nmmfg #makelifeamazing #realfood #lowcarb

 

Comment on Facebook

Good on ya mate, you can do it xxxx

Looks good!

Brilliant keep it up love you can do this Xx

2 weeks ago

Gary Wilmot

RD at Tamworth Wetlands parkrun this morning, and we were back on the normal course thanks to floodwater having dried up on the East side of the reserve. Met a couple of locals while setting up the East side turnaround point 😊🦘🦘#loveparkrun #kangaroo #skippy ... See MoreSee Less

RD at Tamworth Wetlands parkrun this morning, and we were back on the normal course thanks to floodwater having dried up on the East side of the reserve. Met a couple of locals while setting up the East side turnaround point 😊🦘🦘#loveparkrun #kangaroo #skippy

 

Comment on Facebook

Course record holder?

2 weeks ago

Gary Wilmot

That moment when... 🤣🤣🤣 ... See MoreSee Less

That moment when... 🤣🤣🤣

 

Comment on Facebook

You mean I'm gonna have to do it again?

Aw Yissss.. 👏

3 weeks ago

Gary Wilmot

Yes the dam looks lovely and the whole area is gorgeous NOW. I may feel a bit differently about the area when I’m doing 15km and those bloody hills tomorrow... #forestserieswa #forestseries #uswa #timetofly @ultraserieswa @hokaoneoneaustralia @heartsacrossaustralia ... See MoreSee Less

Yes the dam looks lovely and the whole area is gorgeous NOW. I may feel a bit differently about the area when I’m doing 15km and those bloody hills tomorrow... #forestserieswa #forestseries #uswa #timetofly @ultraserieswa @hokaoneoneaustralia @heartsacrossaustralia

 

Comment on Facebook

Looking forward to it...minus the hills..slow and steady wins the race 🤣🤣

3 weeks ago

Gary Wilmot

Tourist mode today - little trip a bit further south 😊 #dawesville #parkrun #loveparkrun ... See MoreSee Less

Tourist mode today - little trip a bit further south 😊 #dawesville #parkrun #loveparkrun

1 month ago

Gary Wilmot

Check out what my mate Shaun is doing today. 24 parkrun courses in 24 hours. For On My Feet. Event link below.

www.facebook.com/events/317891938959205/?ti=ia

He will be at Tamworth Wetlands parkrun just after we finish, so come on down and bring any shoes or other running gear that you want to give to his crew.

I have one or two pairs to donate..... mostly from my pre-Hoka days. I don’t tend to have many pairs of Hokas that don’t get used until they die...
... See MoreSee Less

Check out what my mate Shaun is doing today. 24 parkrun courses in 24 hours. For On My Feet. Event link below. 

https://www.facebook.com/events/317891938959205/?ti=ia

He will be at Tamworth Wetlands parkrun just after we finish, so come on down and bring any shoes or other running gear that you want to give to his crew. 

I have one or two pairs to donate..... mostly from my pre-Hoka days. I don’t tend to have many pairs of Hokas that don’t get used until they die...

 

Comment on Facebook

Think there was a total of about a dozen pairs of New Balance that I’ve hoarded. And a couple of pairs of Hokas that were in the fresh batch I received in Adelaide but were too small for my expanded and sore feet!

1 month ago

Gary Wilmot

Always good to spend time in the wonderful environment we have right on our doorstep. What you can’t see in this photo is the sights and sounds of a running event just a few metres away... and all the awesomeness of a bunch of crazy people tackling various distances, all the way up to 100 miles, on some glorious but tough terrain. Well done to everyone involved and hats off to those who ran. @ultraserieswa #feralpig #perthisokay #perthhills ... See MoreSee Less

Always good to spend time in the wonderful environment we have right on our doorstep. What you can’t see in this photo is the sights and sounds of a running event just a few metres away... and all the awesomeness of a bunch of crazy people tackling various distances, all the way up to 100 miles, on some glorious but tough terrain. Well done to everyone involved and hats off to those who ran. @ultraserieswa #feralpig #perthisokay #perthhills

 

Comment on Facebook

lovely photo love and I can remember the sounds of the bush xxx

2 months ago

Gary Wilmot

Morning has broken over the ‘burb. Nice, cooler start to the day, good morning for a run, but it’s rest day for me 😊 #baldivis #baldivisisok #dramaticskies #sunrise ... See MoreSee Less

Morning has broken over the ‘burb. Nice, cooler start to the day, good morning for a run, but it’s rest day for me 😊 #baldivis #baldivisisok #dramaticskies #sunrise

 

Comment on Facebook

It was windy along Safety Bay....Tuesday runs and coffee 😍😍😍

2 months ago

Gary Wilmot

He was so excited about this moment, and I am grateful I was able to leave work early to see it. First in-game pitch to start an innings where he struck one player out, and had another 2 tagged, to get 3 out. #prouddadmoment #littleleague #minime ... See MoreSee Less

He was so excited about this moment, and I am grateful I was able to leave work early to see it. First in-game pitch to start an innings where he struck one player out, and had another 2 tagged, to get 3 out. #prouddadmoment #littleleague #minime

 

Comment on Facebook

Brilliant Xx thanks for sharing your moment to make us proud grandparents xx

Yay! Great work.

2 months ago

Gary Wilmot

The Grim Reaper and Pumpkinhead 😳😳😳 ... See MoreSee Less

The Grim Reaper and Pumpkinhead 😳😳😳

 

Comment on Facebook

You're dressing up more now. 😉 Don't try and tell me you don't like it. 😂

2 months ago

Gary Wilmot

Just another normal Saturday evening in #baldivis 💀💀💀 ... See MoreSee Less

Just another normal Saturday evening in #baldivis 💀💀💀

2 months ago

Gary Wilmot

legs hurt. feet hurt. head hurts. back hurts. 130 minute long run locked in while the mini me tries out for his district’s team for the state teeball championship. Not a great day to run, bat or throw a ball. Cold, wet and windy. #whostolespring #nmmfg #makelifeamazing #lifestylereboot #gettingitdone #gotitdone ... See MoreSee Less

legs hurt. feet hurt. head hurts. back hurts. 130 minute long run locked in while the mini me tries out for his district’s team for the state teeball championship. Not a great day to run, bat or throw a ball. Cold, wet and windy. #whostolespring #nmmfg #makelifeamazing #lifestylereboot #gettingitdone #gotitdone

 

Comment on Facebook

Go Gazza 💪💪

Champion!

Well done Gazza. 😘

Commitment!!!

Well done love xx

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2 months ago

Gary Wilmot

We are now 11 events strong and getting a consistently decent turnout for our little event in #baldivis - someone commented to me this morning how there is a nice vibe, and I have to agree. A great community building around Tamworth Wetlands parkrun, and it’s fantastic to see. #parkrun #loveparkrun ... See MoreSee Less

We are now 11 events strong and getting a consistently decent turnout for our little event in #baldivis - someone commented to me this morning how there is a nice vibe, and I have to agree. A great community building around Tamworth Wetlands parkrun, and it’s fantastic to see. #parkrun #loveparkrun

 

Comment on Facebook

Thankyou Gary for all of your hard work towards launching Tamworth! You're a star ⭐

Love TW parkrun....defo a fab vibe ❤

Just love our Parkrun. Such a great sense of community!!!

2 months ago

Gary Wilmot

Very happy to have got this run done last night. Later than planned, legs still tired from the morning run and mentally ready for bed. Another 60 minutes in the legs, and some credit added to the mental toughness account. Slept like a log lol
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#nmmfg #makelifeamazing #lifestylereboot #doublerunday #training #gettingitdone #gotitdone #baldivis #baldivisisok #baldivisishilly #timetofly #letsgohoka #alleyhfa
... See MoreSee Less

Very happy to have got this run done last night. Later than planned, legs still tired from the morning run and mentally ready for bed. Another 60 minutes in the legs, and some credit added to the mental toughness account. Slept like a log lol 
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#nmmfg #makelifeamazing #lifestylereboot #doublerunday #training #gettingitdone #gotitdone #baldivis #baldivisisok #baldivisishilly #timetofly #letsgohoka #alleyhfa

2 months ago

Gary Wilmot

My view of Tamworth Wetlands parkrun this morning. Marshal duties at bottom of the start/finish hill. I was joined by 8 other volunteers, 77 runners & walkers and about 278 billion bloody (literally) mosquitoes. My hand wiped out several mosquito families but it’s their own fault #theystartedit #parkrun #loveparkrun #baldivisisok #mosquitocide ... See MoreSee Less

My view of Tamworth Wetlands parkrun this morning. Marshal duties at bottom of the start/finish hill. I was joined by 8 other volunteers, 77 runners & walkers and about 278 billion bloody (literally) mosquitoes. My hand wiped out several mosquito families but it’s their own fault #theystartedit #parkrun #loveparkrun #baldivisisok #mosquitocide

2 months ago

Gary Wilmot

Hello old friend 😊 #nmmfg #makelifeamazing #lifestylereboot #getitdone #backtobasics #backtothegym #backtojetts @jettsbaldivis @heartsacrossaustralia ... See MoreSee Less

Hello old friend 😊 #nmmfg #makelifeamazing #lifestylereboot #getitdone #backtobasics #backtothegym #backtojetts @jettsbaldivis @heartsacrossaustralia

 

Comment on Facebook

#backtobasics

2 months ago

Gary Wilmot

Just a normal “go for a long run in the woods in the middle of nowhere at night” kind of day..... ... See MoreSee Less

Just a normal “go for a long run in the woods in the middle of nowhere at night” kind of day.....

 

Comment on Facebook

I wonder what you will look like when you actually dress up for Halloween

Just your normal self then bruv xxxx

You freak. It's not Halloween yet. 😂😂😂🤣

I quessed that very good & scary stuff

Very becoming 🤣

Just to clarify... this was for event 1 of USWA’s Forest Series - The Haunted Pines 😳 www.facebook.com/events/2078720759059008/?ti=icl

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3 months ago

Gary Wilmot

Anyone in the Baldivis area looking for a bit of Halloween fun should take a look at this! All booked up to take my young lad - should be a lot of fun!Join us for our first Halloween event. We are partnering with Baldivis Children's Forest and are excited to get together for a ramble through the forest and a family BBQ and picnic. Registrations and information at: www.secretrockyrunners.org.au. ... See MoreSee Less

Anyone in the Baldivis area looking for a bit of Halloween fun should take a look at this! All booked up to take my young lad - should be a lot of fun!

Comment on Facebook

Looks fun 😊

3 months ago

Gary Wilmot

That’s more like it. Just shy of 100km for the month, and tracking in the right direction. 😊
#nmmfg #makelifeamazing #lifestylereboot #timetofly #gettingitdone #training
... See MoreSee Less

That’s more like it. Just shy of 100km for the month, and tracking in the right direction. 😊
#nmmfg #makelifeamazing #lifestylereboot #timetofly #gettingitdone #training

 

Comment on Facebook

Keep going Gary xx

Well done xx

3 months ago

Gary Wilmot

Could easily have made an excuse and deferred this until the morning, so I’m happy that I found the motivation to #getitdone - 110 minutes easy pace. My longest duration continuous run for quite some time. Now I can look forward to #restday #guiltfree #nmmfg #makelifeamazing #lifestylereboot #timetofly @heartsacrossaustralia @hokaoneoneaustralia @run_down_under @alleyhfa ... See MoreSee Less

Could easily have made an excuse and deferred this until the morning, so I’m happy that I found the motivation to #getitdone - 110 minutes easy pace. My longest duration continuous run for quite some time. Now I can look forward to #restday #guiltfree #nmmfg #makelifeamazing #lifestylereboot #timetofly @heartsacrossaustralia @hokaoneoneaustralia @run_down_under @alleyhfa
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